The Institute of Integrative Nutritional Health Coaching (IIN), where I received my certification from, defines Health Coach as, a Liaison between the doctor and the patient. Health coaches are an integral part of an emerging preventative healthcare model.

I support the client to develop and implement a personal vision and a manageable plan for optional health. I partner with the client to educate compassionately. I help them stay on the course to accomplish one task at a time rather than getting overwhelmed with all things to do. I listen generously and avoid judgment.

Consulting - I inspire healthy living by offering quality products that empower each and every one of us to take charge of our health, and empower and enhance our quality of life.

I can design a vitamin plan for you choosing supplements that address specific health, aging, or lifestyle concerns.

“There are a lot of toxins, leads, metals, and chemicals in our environment. These factors increase our nutrient needs beyond diet and cannot be achieved all through food alone. These toxins either directly destroy nutrients or compete with them for enzyme systems, cell signaling, epigenetics modulation, etc. One of the key strategies for longevity is directly proportional to the cell's ability to protect mitochondria. Optimal health depends upon optimal levels of all the important nutrients in the context of biochemical individuality and environmental challenges. “Dr. J. Pizzorno, Integrative Medicine Editor in Chief, 3/2022”

That’s why, when necessary, we supplement our diet with quality vitamins, hemp, and cannabis extracts, and hand-crafted herbal formulas.

I work and consult with a highly accomplished MediNutritonals company named ECS Therapeutics and the sister company, Patient One. (Located here on Long Island)

Under ECS, we carry US-grown Organic Hemp in Raw, Full, and Broad -spectrum CBD oil, soft gels, and gummies as well as proven topicals creams, and balms. Organic CBD products are “Whole Plant Medicine”, in my professional viewpoint.

Under Patient One, we carry a full line of nutritional supplements, that use proprietary ingredients. Their extensive 3rd party testing on every batch confirms purity and potency so you can be assured of quality and safety.

Take a journey with me and explore the body/mind/spirit connection in Food Knowledge. I can provide you with the tools for health-supportive cooking which is an invaluable skill for a lifetime. What you eat is the most powerful tool to transform your life, so lovingly feed your body!

We all have different body types, ethnic backgrounds, medical histories, stress levels, and calorie needs so therefore no one diet or philosophy is right for everyone.

Allow me to customize your eating style and design a weekly menu to support your individual body chemistry. Learn with fun and gratitude the preparation and health benefits of key nourishing delicious foods.

I also provide the Ancient Healing Philosophies and stories behind the recipes and cooking.

My proposed workshops for your business are so vital today to promote a culture of health at the workplace.

They truly support and encourage your employees to establish a healthier lifestyle fostering healthy habits for a lifetime.

Employees can adopt and sustain behaviors that reduce health risks, improve quality of life, enhance productivity, and benefits the organization’s bottom line.

I offer informative power-point presentations with important takeaways. I can motivate employees to make wellness a priority

Here are a few topics I can cover: The formula for a healthy meal; eating well and cheaply; healthy and fast breakfasts before work

healthy habits-portion control; practice mindful eating; stress less, be more active, keep a food diary; bring your thermos to work

Put your diet into action with me and become your own natural health chef!

I work with professional businesswomen and men, homemakers, and students who want motivation and strategies to quickly orchestrate wholesome delicious meals and snacks.

I highlight the following nutrient-dense foods, I call them “Foods of Immediate Importance”.

Cruciferous vegetables, (kale, collards, cabbage, Brussel sprouts, broccoli, cauliflower, arugula, watercress), dark leafy green vegetables, whole grains, versatile legumes and beans, herbs, and spices, clean animal proteins, clean fish, fruits such as berries (anti-oxidant protection), nuts and seeds, superfoods as; flax and chia, hemp.

Let’s start with breakfast, stay fresh, stay real (real food), pump up your protein, eat the rainbow, snack smart, how to shop the produce aisle, eat the right protein, enjoy a seafood diet, learn which fish is unhealthy, know your portion control, know where your food is coming from, know your gut microbiome, know the Dirty Dozen and Clean 15, key foods to build your immune system, carve out a space to cook weekly for yourself and family, cultivate a happy kitchen to cook in.

My four steps for building Immunity: collect the information, engage the energy, sift your consciousness, and cultivate a happy place.